Are you a woman over 50 who struggles with weight loss?

I help women over 50 who struggle with weight loss transform their metabolic chaos™ into becoming the best version of themselves.

Feel better in your clothes

Find the root cause of why you can’t lose weight

Love who you see in the mirror

You feel terrible, you hate the way you look, and you feel hopeless when it comes to actually losing and keeping the weight off.

The truth is– it’s really NOT your fault!

You thought that reducing your calorie intake and spending hours doing cardio at the gym would help you lose the weight you want.

You feel shame daily because you don’t like what you see in the mirror.

You’ve tried every diet and workout challenge and still don’t see the results you want!

Your clothes don’t fit and you feel ashamed.

You feel hungry, and you are obsessing over food all the time even though you shouldn’t.

Here’s the deal, it’s possible to end your metabolic chaos™ so you can stop feeling stressed about your weight.

Your lack of willpower is not the only reason you can’t lose weight. When your metabolic health is in balance, you will lose those pesky pounds.

It is possible to reach your goal and transform your health when your hormones are in check, and losing weight will be possible.

You can have a good relationship with food, lose weight, and restore your energy again, once you know what to do.

Your body and metabolism are as unique as you are– a personalized plan addresses your metabolic needs and can turn things around for you.

Are you ready to go? Let’s do this

Hi, I’m Norma

Holistic Health and Wellness Coach

I’ve been there– frustration, overwhelm, anxiety were my constant companions after I hit 50.

I was in the best shape of my life in my 20s-30s and then after my kids, my metabolism became very sluggish. Once I hit my 50’s, I started to struggle to keep weight off, and physically staying toned became more of a challenge. No one had the answers for me. I tried all types of diets and fitness plans, and none created long-lasting results.

It wasn’t until I started to really focus on my metabolic issues that I finally started to see a change. Through my trials and tribulations I found my solution to my weight, and now I want to share it with you. I don’t want others to struggle and then settle for “so-so”, when it comes to their weight. I have made it my mission in my studies in functional medicine as well as functional diagnostic nutrition to get a clear understanding of metabolic and hormone imbalance.

How We Can Work Together

Private 1:1 coaching

Join me for individualized coaching where we will address your metabolic issues and where I will give you a personalized plan, as well as exploring your fitness goals.

Group coaching

Join me for small group coaching where we as a collaborative group will open up various opportunities to learn, grow, support each other, encourage and share experiences as well as challenges and successes while holding ourselves accountable.

Q and A sessions

Join my Private Facebook group and receive valuable content, articles and videos. Q and A sessions, receive guides on nutrition and fitness and other valuable resources.

Read one of my previous client’s story

Lynette came to me several years ago when she was at her heaviest weight that she had ever been. Frustrated, unhappy with herself and depressed because everything she tried just was not working. She has tried diet pills, diet programs and extreme programs for exercise and nothing changed. She lost 10 pounds then would gain it all over again and then some! She was even contemplating bariatric surgery because she just was very frustrated and depressed about her weight.

I coached her by helping her see food as her friend, increasing her water intake, created an exercise program created for her body type and helped her get to the root cause of her metabolic chaos™. Lynette suffers from PCOS and was just recently diagnosed with type 2 diabetes. Since working with Lynette she has lost 25 pounds and continues to be a client so I can help her reach her ultimate goals.

The journey ahead of Lynette is long, but she needs to lose over 100 pounds. Mindset, healthy eating, exercise, journaling, meal prepping– are just a few things that we continue to work on. Losing weight is not just about controlling what you eat, but about your mindset and creating lifestyle changes. The most important role to helping Lynette is creating sustainable lifestyle changes and learning to love herself again!

Let’s Get Started

01. Pick a Time
Let’s talk about how we can work together to get to the root cause of your weight loss dilemma.

02. Work with me

Let’s find out what is necessary to create metabolic changes so that you will feel better in your clothes.

Get to the root cause of what your weight issue is, so long term you can manage it.

Adjust your self image of yourself so that you can look in the mirror and love and admire what you see in the mirror.

You love getting dressed because your clothes fit great!

03. Enjoy the results
You feel energized, zest for life because you are living with optimal health and transformation.

I’ve got you… I know you can do this, you’re just needing a little help –
I’m here to help you get to your transformative goal weight all while solving your metabolic chaos™.

Call: 407 415 6972