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Many people worry about what to eat when you have Covid-19 but the ideal thing is to eat the right foods before getting sick (check our post on what to eat to boost your immune system to learn more about that). However, once you have Covid-19 you can still help your immune system. There is no magical recipe or element that wipes out the infection. However, helping your body get strong can help...

Are you wondering how some of your friends lose weight during quarantine? Do you feel like you’re gaining pound after pound but somehow some of your friends look better than ever on their social media profiles?

Why be the weight loss center in Orlando? Weight loss is not about getting skinny, it’s about achieving a healthy weight. And that’s what we’re all about, health. According to the Florida Health Department, healthy eating and physical activity are keys to maintaining a healthy weight. It’s called a healthy weight because it reduces and helps prevent health conditions such as heart diseases,...

By now you already know you can change your lifestyle and use foods to boost your immune system. You can do things such as not smoking, exercise regularly, maintain a healthy weight, drink with moderation, and eat the right foods. But what is eating the right foods? Is that just about fruits and vegetables? Which foods are the best?