10 foods to boost your immune system

By now you already know you can change your lifestyle and use foods to boost your immune system. You can do things such as not smoking, exercise regularly, maintain a healthy weight, drink with moderation, and eat the right foods. But what is eating the right foods? Is that just about fruits and vegetables? Which foods are the best?

Here are 10 foods to boost your immune system:

Citric fruits

The reason for these fruits is their high levels of vitamin C. But for it to really have an impact on your body and immune system you have to eat them before you get sick. Vitamin C increases production of white cells which is why citric foods are so good for you.

Garlic

Garlic is one of the most popular foods to boost your immune system. It doesn’t just fill our recipes with flavor it helps your body thanks to the high levels of elements like allicin. There’s some studies that claim it helps lower blood pressure or slow down the hardening of arteries.

Ginger

This ingredient helps lower inflammation in the body helping with inflammatory diseases such as a cold that produces sore throat. There are also studies that suggest it lowers cholesterol.

Yogurt

Not all foods that help your immune system are vegetarian. Yogurt can also help in a great way. It has live and active bacteria that may stimulate your immune system. It is also a great source of vitamin D which is also great in boosting the immune system.

Almonds and other seeds like sunflower seeds

These seeds tend to have a huge amount of vitamin E. Vitamin E is a great antioxidant. The great part about this food is that for vitamin E to get absorbed, you need to take it with fats. Almonds and seeds such as sunflower seeds tend to have those healthy fats as well. So, you get 2 in 1.

Turmeric

Turmeric is the magic dust of foods to boost your immune system for many. It is part of what gives curry its yellow tone. It’s a huge anti-inflammatory used for people who suffer illnesses such as arthritis. Now, it does have a bitter flavor that not everyone likes  but its high levels of curcumin are worth the funny flavor. This element is even part of a study that claims possible antiviral, antibacterial and antifungal properties.

Green Tea

 Green tea is a huge in antioxidants like flavonoids and amino-acids like L-theanine that help fight germs in your body.

Chicken and turkey

Chicken and turkey soups can help you because of their high concentration of vitamin B-6.

Shellfish

Have you ever craved shellfish when sick but didn’t know why? It’s the levels of zinc in it that is so good to boost your immune system. It is particularly good when it comes to pulmonary diseases and infections. Now, there is no evidence that it kills covid-19. Oysters have the highest concentration with 493% in 3 ounces than the daily value recommended. Be careful though with the amounts of zinc as excessive amounts of zinc can be dangerous.

Pomegranate

The extract and juice in this fruit was used by the ancient Egyptians to treat illnesses and can have antibacterial and anti-viral effects. Studies are still being done but it’s worth trying. It is also delicious!